From Frank Sheldon:

BECOMING A WITNESS TO OUR OWN EXPERIENCE
We become witnesses to our own experience when we remain present without judgment.

When we are a witness, we neither add nor subtract from our experience. If we accept our experience just as it is, the value of it becomes available to us because we are present to receive and process it. 

Becoming a Witness — A One-Year Expedition
July 26, 2025 – July 25, 2026

This one-year project will provide a place to practice and refine a specific format for retrieving and revivifying the value of our experience that may otherwise be lost, a value that is beyond price. We call this format Firsthands.

https://becoming-a-witness-to-our-own-experience.mn.co

Photo: Ingrid Pape-Sheldon