A new OM Pod is now available: Arms Again!
A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
Find it on libsyn:
…and Spotify:
A new OM Pod is now available: Arms Again!
A fifteen minute lying down exercise to connect, release and get to know your arms (and your breath, too).
Find it on libsyn:
…and Spotify: