Just in from Orchestral Maneuvers:

OM Pod presents Moving and Relaxation shorts: walking, sitting, meditating, breathing, shouting, skipping, singing, playing music; these games give back to grownups their  lightness, playfulness and ease. Sandra Bain Cushman has been a Mind Body practitioner for 40 years.

Listen to the first episode, ‘Walking Your Walk’ below, and/or follow this link to the OM Pod website.