From Creating Music Together & Orchestral Maneuvers:

The music is us and we are the music

Creating Music Together presents a 24 hour retreat on the theme “The Three Nourishments” on Friday, November 3rd 5:30 pm to Saturday, November 4th 5:30 pm.

A day of rejuvenation guided by the principles of OM (Orchestral Maneuvers): connection, communion, conviviality (aka fun)

The Three Nourishments

Impressions:

Sensing and Noticing with the body (sitting practice, circulations—> group led figures and rhythms, the Five Relations, )

Air

Breathing coordination—relaxing into the long exhale—speaking, singing, laughter (please bring a good joke, if you have one)

Food

Making a shared meal ~ when registering please offer one or two ingredients for our shopping list/menu

Please bring friends~all the world is a stage, and all of us are players!

To apply: email 

apply@creatingmusictogether.org

tell us who you are and why you wish to join.

Where means allow, donations gladly accepted (no obligation) here.

Peace,

Craig, Bob, Bethany, Doug, Lucia, and Paulina